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Healthy Pumpkin Waffles
Making healthy pumpkin waffles is easy with this quick recipe that uses canned pumpkin puree with extras to beef up the nutrition of your waffles! Bonus Quick and Easy Pumpkin Butter Recipe, too!
Prep Time
6
minutes
mins
Cook Time
15
minutes
mins
Total Time
21
minutes
mins
Course:
Breakfast
Cuisine:
American
Diet:
Vegetarian
Servings:
4
servings
Calories:
291
kcal
Author:
Darcy Baldwin
Ingredients
2
oz
(4 tablespoons) butter, melted (if using salted butter, leave out salt in recipe)
1
cup
flour
1
cup
whole wheat flour
1/2
teaspoon
baking soda
1
teaspoon
salt
3
tablespoons
brown sugar
2
tablespoons
chia or flax seed meal
2
tablespoons
vegetable powder
(optional)
3/4
cups
pumpkin puree
(about 1/2 standard 15 oz can)
16
oz
of milk of your choice - higher fat milk works best
, room temperature preferred
Instructions
Melt butter in the microwave or on the stovetop, allow to cool while gathering other ingredients.
Prepare your waffle iron
In a mixing bowl, mix dry ingredients
In another bowl, mix wet ingredients
Using the muffin method, mix wet ingredients into the dry ingredients
Gently fold ingredients until dry is just incorporated into the wet
Walk away - allow mix to sit for a few moments
Spray waffle iron with high heat oil (or follow the directions for your waffle maker)
Pour in waffle batter
Cook until crispy on the outside
Top with your favorite ingredients
Video
Notes
Notes:
Depending on your waffle maker, you may need to adjust the amount of batter your waffle maker needs.
Nutrition
Serving:
2
waffles
|
Calories:
291
kcal
|
Carbohydrates:
58
g
|
Protein:
8
g
|
Fat:
1
g
|
Saturated Fat:
0.2
g
|
Polyunsaturated Fat:
0.5
g
|
Monounsaturated Fat:
0.1
g
|
Sodium:
724
mg
|
Potassium:
249
mg
|
Fiber:
5
g
|
Sugar:
10
g
|
Vitamin A:
7152
IU
|
Vitamin C:
2
mg
|
Calcium:
35
mg
|
Iron:
3
mg