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Peanut Butter Syrup
Making a protein rich peanut butter syrup takes a bit of the sting out of the calorie heavy pancake you're used to eating. Enjoy it all, but the extra flavor and protein help elevate it a bit!
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
Breakfast
Cuisine:
American
Servings:
4
Calories:
451
kcal
Author:
Darcy Baldwin
Equipment
Saucepan
Ingredients
1
C
Peanut butter
1
C
Maple Syrup
Instructions
Slowly stir peanut butter and maple syrup on low heat until melted
Serve over pancakes or waffles or as a dip for french toast
Nutrition
Serving:
0.25
cup
|
Calories:
451
kcal
|
Carbohydrates:
82
g
|
Protein:
6
g
|
Fat:
12
g
|
Sodium:
98
mg
|
Potassium:
350
mg
|
Fiber:
1
g
|
Sugar:
73
g