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    The Purposeful Pantry » Food Storage

    Author: Darcy Baldwin • Published: Feb 26, 2022 · Modified: Mar 17, 2023

    Best Meals in a Jar Recipes

    Jump to Recipe Print Recipe Pin Recipe

    Meals in Jar recipes are the perfect way to use your dehydrated foods, along with pantry staples, to create long-term food storage meals for your family. They also make great kits for easy meals for those weeknights when you don't have time to prep.

    Those nights when you are on a tight schedule from kids' school activities or you've had a really rough day are the nights when you tend to reach for the phone for take-out pizza or a drive-thru.

    3 meal in a jar mixes

    Like creating freezer meals, meals in a jar are handy prepared meals you have in your pantry that can be thrown into a pot of water to cook, and save you a ton of time from meal prep.

    Benefits of Meals in a Jar

    • Quick easy meals that are ready for camping or busy weeknight meals.
    • Easy way to store meals for long-term food storage without the need to constantly prep a meal.
    • Create 'instant' meals to your tastes and nutritional levels and philosophies. Many of the instant meals from long-term food storage companies are high in salt and carbs - you can adjust any of these to meet your needs.
    • Make use of your long-term food storage. Whether you've invested in freeze-dried products, or dehydrate your own, or stock dry goods, you can put them to use in ready-made meals.
    • Perfect for emergencies. Whether natural disasters, power outages, earthquakes, or personal situations where health situations prohibit you from meal prep, these meals require less water and energy to prepare as opposed to many traditional recipes.
    • Help friends and family. Give the gift of food storage to those who may be in need. Elderly friends and relatives who can't prep foods, those suffering from illnesses, neighbors in need, new and expectant parents, and families suffering loss are all prime examples of those who may need quick meals that need little prepping for comfort and nutrition.

    If you would like an ad-free, e-version of this post to keep on your desktop, phone, tablet, etc., you can purchase it in my shop.

    Best Meals in a Jar Recipes

    For these recipes, we're going to be sticking to meals in a jar and side accompaniments that are primarily self-contained. There will be a few that need a couple of extra ingredients to finish.

    We will be staying away from meals in a jar that require a ton of dairy or other fresh ingredients that cannot be replicated with freeze-dried or dehydrated alternatives. We'll also stay away from dessert or salad in a jar things that should stay fresh.

    We also want to keep these mixes shelf-stable for long-term as much as possible, so things like granola won't be included.

    My hope is to give you viable, good, shelf-stable options for meals in a jar recipes at every one of these vetted links to help you build your pantry with long-term pantry storage.

    TIPS FOR SUBSTITUTION:

    • Many of these recipes may contain products that are from a specific freeze-dried company. You do not have to use that ingredient from that company. You can use your own dehydrated foods, or a freeze-dried company of your choice.
    • Quantities are equal, but some dehydrated foods take up more volume or space. But quantities aren't written in stone. You can change the mixes up easily to your preference.
    • Give yourself a little extra time in rehydrating/cooking when using dehydrated vs freeze dried. It may take a little longer.
    • Use a thermos to rehydrate/cook in if you are on the go
    • If you need a truly instant-meal, precook all of your ingredients before dehydrating.

    LEARN MORE: 200+ Dehydrating Recipes

    While I do promote both Augason Farms and Thrive Life Foods, there are quite a few other companies that do sell freeze-dried foods that you can use if you don't want to use your own dehydrated or freeze-dried foods you make.

    Also, some of these jars will make enough to fill a quart sized mason jar. Some will be enough to fill a pint or pint and a half-sized jar. The latter can be doubled or tripled to go into a larger jar if desired. The smaller recipes are great for backpacking or individual meal sizes.

    For some of the recipes, you may have to scroll down the page to get to it.

    Breakfast Meals in a Jar

    Breakfast Omelet

    Camper's Eggy Delight

    Caryn's Cheesy Sausage Fritatta

    Cherry Chocolate Pancakes

    Cinnamon Pancakes

    Cranberry Buttermilk Pancake Mix

    Hashbrowns and Eggs

    Hearty Pancake Mix

    Oatmeal

    Sweet and Savory Crepes

    Main Course Meals in a Jar

    ABC Sloppy Joes

    Baked Ziti

    Beans and Rice Casserole

    Beefy Philly Cheesesteak

    Beefy Spanish Rice

    Burrito Bowl Meal in a Jar

    Cheesy Sloppy Joe Hotdish

    Chicken Alfredo

    Chicken and Rice

    Chicken Broccoli Cheese

    Chicken Broccoli Stir Fry

    Chicken Chili

    Chicken Noodle Skillet Meal

    Chicken Salad in a Jar

    Chili

    Chili Mac

    Cous Cous with Chicken and Vegetables (serves 1 - pint jar)

    Creamy Chicken Veggie Casserole

    Creamy Tomato Pasta Primavera

    Curry Rice with Chicken and Cashews (for long-term storage, omit cashews or add at the last minute since nuts are best stored in the freezer for long-term) (serves 1 - pint jar)

    Double Cheeseburger Sauce Mix

    Fiesta Rice with Corn (serves 1 - pint jar)

    Francesca's Unstuffed Peppers

    Hamburger Stew

    Hawaiin Style Teriyaki Beef

    Hearty Beef and Bean Chili

    Hearty Chili

    Instant Chicken Salad

    Jambalaya

    Kansas City Chicken BBQ

    Kicked Up Mac n Cheese

    Mac and Cheese

    Potato Cheese Sausage Casserole

    Quiche

    Rosemary Chicken and Rice

    Sausage Frittata

    Sausage Lasagna

    Sloppy Joes

    Spaghetti Sauce with Meat

    Stroganoff Skillet

    Stuffed Chicken and Gravy

    Taco Beef and Cheese 

    Thai Chicken in Spicy Peanut Sauce

    Three Bean Chili

    Turkey Noodle Casserole

    Soup Meals in a Jar

    Asparagus Soup

    Bean Soup

    Beef Barley Soup

    Beefy Bean Soup

    Beef Stew

    Beef and Bean Stew

    Beef and Vegetable for One

    Beef and Zucchini Quiche

    Buffalo Chicken and Rice

    Caryn's Chicken Noodle Soup

    Chicken and Rice Soup

    Chicken Noodle Soup in a Jar (add freeze-dried chicken to make a complete shelf-stable meal)

    Chipotle Corn Chowder

    Cream Soup Mix

    Creamy Tomato Soup

    Creamy Wild Rice Mushroom Soup

    Curried Lentil Soup

    Friendship Soup

    Good Luck Soup

    Ham Sausage and Bean Soup

    Instant Cheese Soup 

    Instant Creamy Asparagus Soup

    Italian Wedding Soup

    Lentil and Rice Soup

    Loaded Baked Potato Soup (recipe is in the description box of the video)

    Love Soup

    Minestrone Soup 

    Nancy's Chicken Noodle Soup

    Noodle Soup in a Jar

    Painted Desert Chili in a Jar

    Palouse Soup

    Potato Sausage Soup

    Potato Soup

    Prairie Garden Vegetable Soup

    Soup Starters

    Split Pea Soup

    Taco Soup 

    Texas Two-Step Soup

    Tortilla Soup

    Turkey and Stuffing

    Turkey Noodle Soup

    Vegetable Quinoa Soup with Lentils

    Zombie Soup Mix

    The following recipe for Sauce or Soup mix is used with permission from the Utah State University Extension List. Typically it is against copyright laws to take someone else's recipe and share it in full like this, but they have given permission to publish widely. To see more uses for this recipe, alternatives, etc., you can find the information in this handy guide.

    Anything Cream Soup Mix:

    Ingredients

    • 2 cups powdered non-fat dry milk
    • ¾ cup cornstarch (I prefer to use arrowroot powder)
    • ¼ cup instant chicken bouillon (regular or low sodium)
    • 2 tablespoon dried onion flakes
    • 2 teaspoon Italian seasoning (optional)

    Directions

    1. Combine all ingredients, mixing well.
    2. Store in an airtight container for a year+

    Yield

    Equal to 9 (10.5 oz) cans of cream soup.

    To substitute for 1 can of cream soup

    1. Combine ⅓ cup of dry mix with 1 ¼ cups of cold water. Whisk until
      well blended.
    2. Cook and stir on stove top or in microwave until thickened.
    3. Add thickened mixture to casseroles as you would a can of soup.

      (This is used with permission from the USU Extension office)

    Sides in a Jar

    Curried Rice Mix

    Cranberry Orange Rice

    Creamy Herbed Rice Mix

    Herbed Rice Mix

    Lemon Dill Rice

    Mac and Cheese (add a little freeze-dried beef or sausage and taco seasoning, and you've got a cheesy chili mac)

    Pot Roast Gravy over Mashed Potatoes

    Refried Beans (this is basically just dehydrated refried beans, but when all you have to do is add water, it makes a quick and easy side or protein replacement!)

    Chicken Flavored Rice Mix

    Scalloped Potatoes 

    Spanish Rice

    Yellow Rice Mix

    Meals in a Jar Recipe Books

    There are so many free meals in a jar recipes all over the internet apart from the ones listed above. But I know it's so convenient to have something handy to have that isn't attached to your computer or tablet!

    So here are some recommended recipe books for making your own meals in a jar for your long-term storage.

    • Meals in a Jar: Quick and easy, Just-Add-Water, Homemade Recipes by Julie Languille
    • The Meals in a Jar Handbook: Gourmet Food Storage Made Easy by Stephanie Petersen
    • Dinner is in the Jar: Quick and Easy Dinner Mixes in Mason Jars or Mylar Bags by Kathy Clark
    • Quick and Easy Dehydrated Meals in a Bag by Tammy Gangloff (of The Ultimate Dehydrator Cookbook fame, which also has some meals in a bag options.)
    • Ultimate Dehydrator Cookbook by Tammy Gangloff Not only is this a great technique book on how to dehdyrate those products that can build your meals in a jar, she includes a lot of "just add water" meals, too!
    • Do It Yourself Prep N Store by Janice Paveglio Gunther (I have not read this one or cooked from it, but I looked through the beginning information that was available and it looked like she had solid information)

    Look to Backpacking Recipe books for other meals that you can also put into your storage. They may not be 'in the jar' and are usually geared more towards single or double serving meals in a bag, but they can be used easily translated to your family serving size.

    A caveat to these kinds of recipes is that they may often use oils/fats while cooking and meats. For long-term storage, omit the oils and fats (they aren't usually needed), and look to freeze-dried meats for more optimal storage.

    • The Dehydrator Cookbook for Outdoor Adventurers: Healthy, Delicious Recipes for Backpacking and Beyond by Julie Mosier
    • Recipes for Adventure: Healthy, Hearty and Homemade Backpacking Recipes by Chef Glenn McAllister

    Extras:

    • Cooking a Meal in a Jar in a Solar Oven
    • Cook your "Meal in a Thermos" while you hike
    Vegetable soup in a jar mix

    How to Store Meals in a Jar

    You can store meals in a jar mixes in variety of ways:

    • Canning jars (also known as mason jars)
    • Any airtight container - spaghetti jars, queso jars, or other glass containers that are airtight. Hard sided plastic containers (not the more pliable) will also work
    • Mylar bags - these are reusable and great for camping and can be sealed with a simple heat seal with an iron or vacuum sealer, or vacuum sealed with an O2 absorber
    • Vacuum-sealed plastic storage bags as is used with many vacuum sealers
    • Zip-top bags for short-term storage (less than a week).

    LEARN MORE: Quick Guide to Vacuum Sealing

    Meals in a jar recipes will last easily last a year or two, and you may get even longer - 5+ years, but the quality and texture may begin to decline at that point.

    Certain foods like tomatoes don't have as long of a shelf-life as other foods, and meats are better used freeze-dried than dehydrated for longer shelf-life goals.

    Proper storage is also necessary. Cool, dark, dry places are best for storage. If you have proteins, storing them in the freezer is optimal, and they can be pulled out at any time for a backpacking/hiking trip with no issues.

    Using Oxygen Absorbers

    These can be used in your jars to help control the shelf life of your meal in a jar recipe. They are not necessary but can be helpful. You can learn all about how they work and if you really need them (you really don't) with this handy guide on storing dehydrated foods

    Helpful Tips for Creating Meals in a Jar

    • Use Instant Rice or Instant Beans. For those ingredients that take longer to prepare, using dehydrated rice or dehydrated beans can cut your time down.
    • Mark your packages: Mark your bags or attach a recipe sheet to your jars. Having the correct directions on how to prepare or what more needs to be added. Mylar can be written on with sharpie markers. You can write on the lid of a jar, tape a recipe card to the outside, etc. Never assume you'll remember!
    • Interchange recipes. You'll often find recipes online that are built from freeze-dried foods only. While a little adjustment in the time to rehydrate may be different, you can easily replace freeze-dried with dehydrated foods.
    • Using dehydrated foods - consider cooking your vegetables fully then dehydrating to make the end product a little quicker to reconstitute.

    Preparing Meals in a Jar Recipes

    Usually simmering in enough water to replace the original water is enough, though I suggest a little extra to make up for loss in simmering and the extra sometimes needed to rehydrate. But follow the above recipe suggestions for best results as all will vary.

    Tools for rehydrating meals in a jar

    • Saucepans
    • Fondue pots -surprisingly, these are excellent in emergency situations as they require nothing but a candle or other fuel source that is easy to store, and can be used to simmer smaller meal portions during power outages. Look for older non-electric fondue pots in thrift stores for less expensive options.
    • Thermoses

    Other Helpful Resources for Meals in a Jar Recipes

    Rainy Day Food Storage

    Tips to convert recipes:

    Many recipes you already cooked can be made into a meal in a jar recipe. Some helpful tips to covert recipes you already love are:

    • Stock: Replace 1 quart of stock with 1 ½ tablespoons bouillion. Then use 1 quart water to make soup
    • Vegetables: Use ⅓ cup of dehydrated or freeze dried vegetables to replace 1 cup of fresh. Remember that dehydrated vegetables may need a little extra time to rehydrate and cook, so meals that allow simmering work best.
    • Milk: Use ⅓ cup milk powder to replace 1 cup milk (and ⅔ cup water)
    • Ground Beef: 2 Cups freeze-dried ground beef for 1 pound of beef
    • Chicken: 2 ½ Cups freeze-dried chicken for 1 pound of beef
    Dehydrating Basics ebook on a tablet with a cup of coffee on a wooden background

    Meals in a Jar Frequently Asked Questions:

    How long do meals in a jar last?

    Typically, most meals in a jar will last a year to three years by the safest standards of the National Center for Home Food Preservation.

    However, using the proper storage standards listed above, you may get 5 or more years out of them. Just remember, things like tomatoes have a shorter long-term life and may begin to degrade a little faster than the rest of your dehydrated goods, so be sure to rotate often!
    Meats should also be freeze-dried as opposed to dehydrated for best storage results.

    Can I use freeze-dried foods?

    Yes! In fact, I recommend using freeze-dried meats for all of my long-term storage of dried foods. They are prepared in a different way than dehydrating and can be shelf-stable for up to 25 years (unopened) and then longer than typical dehydrated meats on the shelf opened.
    My favorite places to purchase freeze-dried foods are Thrive Life and Augason Farms, depending on who is running the better sale.
    However, if you are concerned about storing meats long-term from a dehydrated or already opened, freeze-dried state, you can always keep your meat in the freezer and just add it as you put the meal on the stovetop to cook.

    Can I replace freeze-dried with dehydrated food?

    Yes, they are usually interchangeable in any meal. Just remember dehydrated foods may take a little longer to reconstitute. And if they were not dehydrated from a fully cooked state, they will also need time to cook.

    Can I store salads in a jar on the shelf?

    Unfortunately, salads in a jar type recipes are still meant for safe refrigerated storage but can help extend the life of your greens when vacuum sealed. They are not safe for shelf-stable storage, which is why they are not included in this list.

    Do I have to use a mason jar to store meals in a jar recipes?

    Use mylar bags with or without oxygen absorbers, food storage bags, airtight containers, and commercial glass jars with airtight seals. Zip top bags are to be used for very short-term storage only (think a week or so).

    Can I do any meal and put into a jar?

    Unfortunately, just any meal doesn't dry and qualify for shelf-stable meal in a jar storage. Many foods are high in fats/oils, or aren't considered shelf-stable.
    So while you can do a bulk load of spaghetti sauce and noodles with meat, drying it once cooked is easy, but the meat may not be shelf-stable because of the fat content, and any oil used in the sauce can also create an issue.
    This is why freeze-dried proteins and non-fat dairy are suggested for storage.
    However, these meals would be fine for short-term backcountry/hiking meals, or can be stored in the freezer until needed.

    Do items need to be kept separate?

    With some mixes, the soups need different cooking times. A vegetable quinoa soup might need the quinoa cooked separately. Or in the case of a mac and cheese meal, the sauce components are bagged separately, then inserted into the top of the jar. Each recipe should notate if this might be necessary.

    Can I make my own freeze-dried foods?

    Yes! You can freeze-dry single ingredients or whole meals using a freeze-dryer. They usually have a longer shelf-life than dehydrated foods making your meals in a jar last much longer.

    The Harvest Right Freeze Dryer is the premiere home freeze-dryer on the market (much like Excalibur was 15 years ago). It is an investment, but for those serious about long-term food storage and control of your own food, it might be an investment worth making rather than purchasing from various companies.

    carrots, jerky and berries

    Conclusion:

    There are so many resources for meals in a jar on the internet. Some are great for long-term storage, and some are made more for the effect of storing in a jar but might be better used for short-term gift giving.

    Either way - play, explore, make up your own recipes! You'll love the benefit of having shelf-stable meals ready for your family for easy meals, emergency meals, and opportunities to serve other people who may be in need of a hot meal that you can help them store.

    Do you have a favorite you'd love to share with us?

    3 meal in a jar mixes

    Cheesy Chili Mac in a Jar Recipe

    Take the classic mac and cheese up a notch and have a shelf-stable cheesy chili mac ready for weeknight meals, emergency meals, or something you can gift to a new family or elderly person as an easy meal help.
    5 from 1 vote
    Print PIN THIS! Rate
    Course: Main Course
    Cuisine: American
    Prep Time: 5 minutes
    1 hour
    Total Time: 1 hour 5 minutes
    Servings: 6
    Calories: 373kcal
    Author: Darcy Baldwin

    Ingredients

    • 2 ½ cups quick cook elbow macaroni
    • ½ cup freeze dried protein (beef crumbles, sausage or diced chicken)
    • ⅔ cup cheese powder
    • 3 tablespoons instant non-fat dry milk
    • ¼ cup taco seasoning mix
    • 1.5 tablespoons butter powder
    • ½ teaspoon salt
    • ¼ teaspoon white pepper
    • ½ cup vegetable powder (optional)
    • 2 ½ cups water Use only 2 cups if omitting vegetable powder
    • 3 cups water

    Instructions

    Store

    • Place pasta and protein into the bottom of a quart jar or mylar bag
    • Place dry ingredients into a zip top bag and place on top of pasta mix
    • Close the jar or bag as desired (vacuum seal, use an O2 absorber or simply close)
    • Store for 2 years easily, up to 5 years in most cases
    • Vacuum seal or use an O2 absorber for best results
    • See Notes

    To Prepare

    • Heat 3 cups of water to rehydrate the pasta and protein.
    • Allow pasta to soak while preparing the sauce
    • Add 2.5 cups of water to dry ingredients
    • Mix thoroughly and allow to sit an rehydrate while pasta rehydrates
    • Mix with pasta and serve.
    Prevent your screen from going dark

    Darcy's Tips

    Notes:
    If using regular pasta, cook it first (you can rehydrate the protein in the same water), drain, then go into the next steps. You can use some of that pasta water to mix the dry ingredients to form your sauce.
    For ease, you can cook all the ingredients together. The sauce may clump and it may take more time to mix together, but given time, the ingredients will mix properly.
    Storage: Store in an airtight container for up to two years in a dark, cool, dry place.

    Nutrition

    Calories: 373kcal | Carbohydrates: 62g | Protein: 14g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 1g | Trans Fat: 0.2g | Cholesterol: 15mg | Sodium: 1034mg | Potassium: 433mg | Fiber: 4g | Sugar: 15g | Vitamin A: 1802IU | Vitamin C: 16mg | Calcium: 90mg | Iron: 2mg

    Nutritional information is an estimation only. Nutrient information for dehydrated foods is based on fresh. Use ¼ of the servicing size for the same nutrient information. Thus 1 Cup of fresh fruit has the same sugars as ¼ dried.

    Tried this recipe?Mention @thepurposefulpantry or tag #thepurposefulpantry!

    ©ThePurposefulPantry. Photographs and content are copyright protected. Sharing of this recipe's link is both encouraged and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited.

    More Food Storage Tips & Ideas

    • Meals in a jar of instant beef and vegetable soup; one with rice, one with pasta, one with couscous.
      Instant Beef & Vegetable Soup in a Jar
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      30 Uses of Peanut Butter Powder
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      4 Ways to Preserve Radishes
    • Watermelon sliced, halfed, and served on blue dinnerware
      25+ Uses for Watermelon

    Reader Interactions

    Comments

    1. Vanessa says

      November 10, 2022 at 10:14 am

      These look good and I’m finding inspiration here for DIY gifts for the upcoming holiday season! Which recipes are pictured? I’ve clicked so many recipes but am unable to figure out which one matches the one with bowtie noodles. Thanks!

      Reply
      • Darcy Baldwin says

        November 10, 2022 at 11:23 am

        Use whatever kind of pasta you want - you don't have to stick to the type of pasta.

        Reply
    2. Katie K says

      September 20, 2022 at 1:42 pm

      Instead of using freeze dried meat in the meal in a jar, could I use dehydrated meat instead? Thank you!!

      Reply
      • Darcy Baldwin says

        September 20, 2022 at 1:45 pm

        From the post: "Many of these recipes may contain products that are from a specific freeze-dried company. You do not have to use that ingredient from that company. You can use your own dehydrated foods, or a freeze-dried company of your choice."

        You can, but dehydrated meats don't have a long, reliable shelf life (which is why they are recommended to store in the freezer - but are fine for short-term shelf use), so make sure that you're aware of that and move through them more quickly.

        Reply
    3. marsha cason says

      June 20, 2022 at 12:06 pm

      I watched a video yesterday and you showed 3 ways to vacuum jars. I am trying to find the one that was battery operated and hand held. Can you let me know the name of it. I am new and want to start meals in a jar and can as well.

      Reply
      • Darcy Baldwin says

        June 20, 2022 at 12:44 pm

        You can always just go to the channel's home page and do a search - https://www.youtube.com/c/ThePurposefulPantry/search?query=vacuum%20seal Here you go

        Reply
    4. Norma Was says

      March 15, 2022 at 12:43 pm

      Have you tried all of these meals, or do you just know they will work?

      Reply
      • Darcy Baldwin says

        March 15, 2022 at 12:47 pm

        They will work because I understand the premise of how to make them - I've looked at the recipes to know what they are, and I've made a lot. Will you like them? I can't tell you that since I don't have the same preferences you do.

        Reply
        • Norma Was says

          March 15, 2022 at 2:33 pm

          Thank you for the fast response. I will definitely try some.

          Reply
    5. OkieJammer says

      February 26, 2022 at 3:44 pm

      5 stars
      Ok. LOVE the Mushroom Powder Seasoning Blend! I'm blown away by your energy-saving mixes, recipes and ideas. Working on dry Mixes next. Will report. Thanks so much, Darcy! Wow. You're really helping a LOT of families out here.

      Reply
      • Darcy Baldwin says

        February 26, 2022 at 10:20 pm

        Well, these are not all my recipes, remember - just spent time collecting the best of the best from around the internet 😉 Glad they are helpful!

        Reply

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    Darcy Baldwin of The Purposeful Pantry.

    Howdy! I'm Darcy! I've spent twenty years learning how to stretch our budget and stock our family's pantry by dehydrating food. You can do it, too!

    Learn how I can help you →

    You can get my new book, Dehydrating Basics & Journal to help you get started on your dehydrating journey!

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