Want a shelf-stable meal in a jar perfect for busy nights or emergencies? Try this Taco Soup in a Jar recipe that will also make a great gift!
This recipe is loved by kids and adults alike. While there is some pre-planning in the form of dehydrating the ingredients, once you’ve got them all together creating the soup in a jar only takes minutes to put together.
Taco Soup in a Jar
For each quart Mason jar you’ll need:
- 1 ½ cups quick-cook red or black beans
- 1 cup quick-cook white rice (regular rice can be used, but it will take longer to cook)
- ½ cup dehydrated onion (or use a bulk option like Augason Farms )
- ⅓ cup dehydrated green peppers
- ¾ cup dehydrated corn (frozen corn is great for dehydrating and storing)
- ½ cup tomato powder
- ½ teaspoon dried oregano
- 2 tablespoons vegetable powder (optional*)
- 2 tablespoons green powder (optional*)
- 2 tablespoons taco seasoning
- Chicken or beef (using a freeze-dried version of either of these meats allows you to keep a shelf-stable product safely, or you can dehydrate ground beef!). You can substitute unflavored TVP as well.
*Optional: Dehydrated powders are a great way to sneak a little extra nutrition into any meal you make, and soups are perfect for it.
Note - you can use freeze-dried versions of all the ingredients, as well.
Jar Layering Directions
- Use a widemouthed quart-sized jar
- Add the beans to the bottom of the jar, tamp them down
- Add the rice over the beans, tamping and shaking the jar to get the rice to fall inside the beans (optional, you may like the look of the layers instead)
- Add the onion, green pepper, and corn
- Add the tomato powder, seasonings, and taco seasoning, tamping and shaking the jar to get the tomato powder to call inside the vegetables
- Tighten the canning jar lid and (if giving as a gift) decorate with paper or a cloth square.
NOTE: If this will be on the shelf for longer than one year, add a 300cc oxygen packet to the jar before capping.
Cooking Directions
- Place the contents of the jar into a 4-quart pot
- Add 8 cups of water, stirring to mix the ingredients
- Bring to a boil and then reduce heat to medium, simmer for 20-30 minutes until the vegetables are tender
- Serve with tortilla chips and sour cream, if desired.
Substitutions
Meat: Substitute fresh meat (about 1 lb for this recipe unless you like more). You can use chicken or any red meat and even shredded pork
Vegetarian: If you don't eat meat, substitute the meat with unflavored TVP (it has a longer shelf life) or more beans for bulk
Beans: You can use cooked fresh beans, canned beans, dehydrated beans of any variety that you like.
Carb: You don't need to use a carb here, but you can use rice, pasta, quinoa, or crackers. Pasta and quinoa can be dehydrated like rice to make a 'quick cook' version for meals in a jar if you'd like.
To Store:
On the Shelf:
- The Meal in a Jar should last at least a year, maybe longer, depending on the ingredients. It's helpful to add an oxygen absorber if you are storing it for a year or more to protect the freeze dried meat.
Once cooked:
- Store in the fridge for 4 or 5 days in an airtight container.
- Freeze for up to six months. I love storing in these SouperCubes from Amazon.
Watch me make Taco Soup!
Meals in a Jar / Bag Books
If you are interested in more meals in a jar (bag), check out these books available online and at many bookstores:
- Quick and Easy Dehydrated Meals in a Bag book by Gangloff
- Meals in a Jar: Quick and Easy, Just-Add-Water Homemade Recipes by Languille
- Dinner is in the Jar: Quick and Easy Dinner Mixes in Mason Jars or Mylar Bags by Clark
- DIY Prep N Store by Gunther
And this post, which shares more than 100 meals in a jar recipes links that you may love!
📖 Recipe
Taco Soup in a Jar
Ingredients
- 1 ½ C Quick cook red or black beans 1 Can beans
- 1 C Instant Rice White rice 1 cup cooked rice
- ½ C Dehydrated onions 1 whole onion
- ¾ C Dehydrated corn 1 can corn
- ½ C Tomato powder 1 can tomato paste
- ⅓ C Green pepper optional
- 1 teaspoon Dried oregano
- 2 TB Taco seasoning
- 2 TB Vegetable powder optional
- 2 TB Green owder optional
- 1 C Freeze dried chicken or beef optional
Instructions
- Layer ingredients into 1 Qt mason jar
- Store in an airtight container for up to three years
- Place the contents of the jar into a 4-quart pot
- 8 C of water or broth, stirring into mixed ingredients
- Bring to a boil, then reduce heat to simmer for 20-30 minutes
- Serve with toppings of your choice
Darcy's Tips
Nutrition
Nutritional information is an estimation only. Nutrient information for dehydrated foods is based on fresh. Use ¼ of the servicing size for the same nutrient information. Thus 1 Cup of fresh fruit has the same sugars as ¼ dried.
©ThePurposefulPantry. Photographs and content are copyright protected. Sharing of this recipe's link is both encouraged and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited.
Deniece says
Hi Darcy I've never heard of being able to purchase dehydrated meat before is there a place to be able to purchase it from a company instead of Amazon, thank you for your time.
Darcy Baldwin says
Emergency Essentials - just look up freeze-dried meat, there are a lot of companies. You can get it at Walmart if you have one near you.
Anita Norgaard says
Can you get a good soup when you don't have the opportunity to simmer it for 20-30 minutes.
But can only add boiling water from an electric kettle.
And let the vegetables stand and drain the boiling water and then pour off the water and then add power and new boiling water.
Would like to take soup to work here, there is no possibility that it can sit and simmer.
Darcy Baldwin says
That's why this is so great - you've already cooked the beans and rice ahead of time, so all they need is boiling water. You can do it in a thermos, and it does need some time to absorb and rehydrate, but it is more like instant soup than sitting on a stove all day to simmer. It could use 20 min to be perfect. But if you put it into a thermos mug, that will help it further.
Cynthia says
I love all the ideas and recipes you give us. I have only been dehydrating for a little over 2.5 years and so getting into making treats for grandkids and the college age grands.
Darcy Baldwin says
Glad you're enjoying them!!
Estelee Slusser says
Thank you Darcy for what you are doing to teach everyone how to get through such a time as this..
Estelee Slusser
Cheryl Iverson says
Can you clarify? In the top section, it calls for 1-1/2 cups beans, but in the printed recipe, it only has 1 cup.
Green peppers are listed in the top section, but missing in the printed recipe.
Thanks!
Darcy Baldwin says
The cool thing about these meal-in-a-jar recipes is that it doesn't matter. You can add as much or as little of anything as you'd like. My subconscious dislike of green peppers showed, though, didn't it? I've fixed it. Thanks for pointing it out.
Estelee Slusser says
Hahaha. Mine would have also shown through. I do not like green peppers either
Sharon Sopczynski says
Just wondering about the rice and if you dehydrated it or what method for long term. And can you use any rice with this recipe or just instant. Thank you
Darcy Baldwin says
Here's the link that is in the Taco Soup post to do rice (and yes, applies to just about every other grain. https://www.thepurposefulpantry.com/diy-instant-rice-with-a-dehydrator/
Darlene Howe says
Can you use dried kidney beans plus all the other dehydrated ingredients, and then cook this in an Instant Pot? What length of time? Thank you!
Darcy Baldwin says
I don't use an IP, but I'm sure it has directions on how to cook beans. I wouldn't put the rice in for fear it would turn mush cooked too long. If there is a recipe for beans and rice of any kind - look at it and make adjustments.
Elle says
Can you use TVP meat and still store for 1 year? Thank you!
Darcy Baldwin says
Yes - but stick to unflavored.
Gwen says
How do you dehydrate the beans? Can you use canned beans? Thank you for answering my other question. Sorry to keep bothering you
Darcy Baldwin says
Just rinse the canned beans, dry them at 125F/52C until dry - store in an airtight container.
Gwen says
How much fresh ground beef would you need when making the soup?
Darcy Baldwin says
1 LB
Bonnie says
You mentioned beef or chicken in the ingredients, but not in the instructions. Do you put the beef or chicken in the jar with the dehydrated foods? Can you store freeze dried and dehydrated foods in the same jar for meals?
Darcy says
Yes,, I use freeze dried meat products in the jar with dehydrated foods. I do not dehydrate meats for shelf-stable long-term storage.
Mary Nace says
Can I use Knorr Tomato Bouillon for the tomato powder?
Darcy says
Sure